Free Anxiety Test Online | Panic & Social Anxiety Test
Screen for Anxiety Disorders, Social Anxiety & Panic in 2 Minutes
Anxiety Disorder Screening Test (GAD-7)
This free anxiety test uses the GAD-7 (Generalized Anxiety Disorder-7) — one of the most clinically validated anxiety screening tools available, used by doctors and mental health professionals around the world. It was originally developed to screen for Generalised Anxiety Disorder, but research has confirmed it also identifies social anxiety disorder, panic disorder, and other anxiety conditions with strong accuracy. The full test takes about two minutes and covers the anxiety symptoms that matter most for understanding your current mental state.
General Anxiety
Screens for GAD and excessive, uncontrollable worry
Social Anxiety
Identifies fear of social situations and judgement from others
Panic Symptoms
Detects panic attack patterns and panic disorder indicators
Test Anxiety
Covers performance and evaluation-related anxiety patterns
✓ GAD-7 used by mental health professionals for anxiety screening
✓ 89% sensitivity, 82% specificity for anxiety disorders
✓ Free AI therapy recommendations included with all results
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Frequently Asked Questions About Anxiety Testing
What does this anxiety test screen for?
This free anxiety test (GAD-7) screens for the core symptom clusters of anxiety disorders — excessive worry, restlessness, irritability, difficulty relaxing, difficulty concentrating, physical tension, and a persistent sense that something bad is going to happen. Although designed specifically for Generalised Anxiety Disorder, research has confirmed it also identifies social anxiety disorder, panic disorder, and PTSD with clinically meaningful accuracy. If your score falls in the moderate or severe range, a professional evaluation will help clarify which specific type of anxiety disorder is present.
Can this test detect social anxiety specifically?
The GAD-7 does not ask directly about social situations, but it identifies the worry, avoidance, and distress that are central to social anxiety disorder. A high GAD-7 score combined with anxiety that is most severe in social contexts — meetings, parties, phone calls, speaking in groups — is a strong signal that social anxiety disorder is worth evaluating specifically. We recommend discussing this pattern with a mental health professional rather than relying solely on the GAD-7 score for this diagnosis.
How do I deal with test anxiety before an exam?
The three most effective strategies, in order of impact, are: (1) Genuine preparation using active retrieval rather than passive re-reading — your brain needs to practise recalling information, not just recognising it. (2) Physiological regulation — slow diaphragmatic breathing for 5-10 minutes before the exam lowers cortisol measurably. (3) Cognitive reappraisal — instead of trying to eliminate the nervousness, reframe it as excitement and evidence that you care. For ongoing test anxiety that affects academic performance repeatedly, a university counsellor or psychologist can provide structured support and explore whether accommodations are appropriate.
Is this anxiety test really free?
Yes, completely. No hidden fees, no subscription, no email address required, no sign-up. Your answers are not stored or transmitted anywhere. The test runs entirely in your browser and takes around two minutes. You receive your results immediately along with personalised recommendations for next steps.
Can this test diagnose me with an anxiety disorder?
No — and this is important to understand. The GAD-7 is a screening tool, not a diagnostic instrument. A positive screen (a score of 10 or above) means your symptoms warrant a proper clinical evaluation, not that you definitely have an anxiety disorder. Similarly, a low score does not guarantee the absence of an anxiety disorder — some people with significant anxiety underreport symptoms. Diagnosis requires a full clinical interview with a qualified professional who can assess symptom duration, impact on functioning, and whether another condition better explains the symptoms.
What is the difference between social anxiety and generalised anxiety?
Generalised Anxiety Disorder (GAD) involves excessive, difficult- to-control worry across many domains of life — health, finances, work, relationships, safety — most days for at least six months. The worry is broad and pervasive. Social Anxiety Disorder involves intense fear that is specifically triggered by social situations — the fear of being scrutinised, embarrassed, or judged by others. The anxiety may be relatively absent in private situations. Many people have both conditions simultaneously, which is why comprehensive screening and professional evaluation matter. Treatment differs: GAD often responds to worry-focused CBT and medication, while social anxiety disorder typically requires exposure-based therapy specifically targeting social situations.
How accurate is the GAD-7 for anxiety screening?
The GAD-7 has 89% sensitivity and 82% specificity for Generalised Anxiety Disorder at a threshold score of 10. These are strong numbers for a brief self-report screening tool. It has been validated across multiple countries, languages, and population groups. However, like all screening tools, it produces both false positives (people who score high but do not have a disorder) and false negatives (people who score low but do). That is why screening results are always described as warranting evaluation rather than constituting a diagnosis.
Is this test suitable for teenagers?
The GAD-7 has been validated for use in adolescents aged 12 and over, and it performs similarly well in this age group as in adults. Anxiety disorders are among the most common mental health conditions in adolescence — social anxiety disorder in particular commonly begins between the ages of 8 and 15. Teenagers who score in the moderate or severe range should share results with a trusted adult — a parent, school counsellor, or GP — who can help arrange appropriate professional support. Early intervention for teenage anxiety produces significantly better long-term outcomes than waiting until adulthood.
What should I do after getting my anxiety test results?
For minimal or mild results: try our AI therapist and free meditation resources, and retest in 2-4 weeks to track whether things are improving. For moderate results: start with our AI therapist and look into booking an appointment with a GP or mental health professional within the next few weeks. For severe results: please reach out for professional support soon — and if you are in crisis, use the hotline numbers (988 in the US) or go to your nearest emergency room. Whatever your result, getting a clearer picture of your anxiety is the right first step.
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